Who are we? and what do we do?
Hey there! Rapture Fitness has arrived in the inner west and we are here to help YOU get results. We are a husband and wife team who are extremely passionate about living a healthy balanced lifestyle and want to share our passion with you. Together we want to help you achieve your fitness goals with our structured, functional and fun group training sessions combining a mixture of strength, conditioning, gymnastics and olympic lifting. We have a big focus on creating that community feel, our stomping ground is located at 7A Norton street Leichhardt - so come and get your sweat on with us!
no more excuses! Start your fitness journey with us today.
ALL AGES / ALL FITNESS LEVELS / NO EXCUSES
GYMNASTICS & CALISTHENICS
In our programming we incorporate body-weight movements like; air squat, push-up, pull-up and any exercise in which you move your body through a range of motion. We use Boxes, the floor, rings, pull-up bars, climbing ropes, and other equipment to implement gymnastics training. Gymnastics assist in development of many of the 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina. Gymnastics training produces impressive strength gains without requiring an external load.
OLYMPIC LIFTING
The olympic lifts in which we incorporate into our daily strength and WODs consist of the “Snatch” and “Clean & Jerk” and multiple variations of these lifts which require a combination of strength, speed, power, coordination and are used as a training method to enhance athletic performance.
HIIT & AEROBIC CONDITIONING
Conditioning is essential for any sport and refers to exercises that increase the storage and release of energy during a workout.
We combine a mixture of short, high-intensity exercises and longer endurance style workouts into our weekly programming to make sure we improve both anaerobic and aerobically.
Benton CrossFit Comp
Obstacle course race - Social event
Cool down stretch after class
Kiss My Axe - Social Event
Why Join with us?
Welcoming and friendly community vibes
No joining / admin fee
Experienced coaches
Parent friendly classes
Private member FaceBook group for additional support and banter
Exclusive access to all social events
Access to discounted True Protein products
No minimum term or contract period
No cancellation fee, simply 2 weeks notice
Bathrooms and Shower amenities
Complimentary tea & coffee
Ongoing support to local small business
Encouragement and support
“Will it be easy?..... no, Will it be worth it?..... ABSOLUTELY!”
