TIMETABLE

WOD - Workout of the day - Our main CrossFit class - strength, gymnastics, functional movements and conditioning

STRENGTH - Increase your upper body strength targeting chest, shoulders, back, Biceps and triceps

OLYMPIC LIFTING - Improve your olympic lifts with a whole session dedicated to lifting and technique

COMP PREP - For those who are keen to train for upcoming comps or who want to have a go at comp style WODS

BUBS & BARBELLS - This class is child friendly so bring your little one down while you train - Also open to childless members too!

OPEN GYM - Do the daily WOD or your own thing / MON - FRI 8am-10am & 5-7pm