faqs

“consistently varied, functional movements, performed at a high intensity”

These movements are actions that you perform in your day to day life, such as, squatting, pulling, pushing, ect. We use a combination of kettlebells, dumbbells, barbells, bodyweight gymnastics, balls, skipping ropes and cardio machines to keep the workouts varied and so we are able see consistent progress.

This is totally fine! We encourage everyone to give it a go. We are able to modify and scale weight movements and reps to accomodate each individuals fitness levels and experience. Remember, you don’t have to be good to start, you need to start to get good.

WOD stands for Workout Of the Day. These workouts are timed and recorded as a point of reference to observe what level you’re at on a worldwide scale. We also utilise these measures to track each individuals athletic gains over time. We all want to feel good about ourselves so why not prove it to ourselves?…Everyday you can expect something different.

A typical class consists of three separate stages.

1. We start off with a aerobic movement specific warm up. This allows the body to gradually adjust to the changing physiological demands it will soon experience eg. If a sprint is included in the WOD the warm up might be brisk walking.

2. A strength or skill component eg tyre flipping in pairs for upper body strength or wall handstands for balance and stamina skills

3. The remaining class will be focused on metabolic conditioning which is a moderate to high intensity workout ranging from 10-30 minutes.

We cap our classes at 16 people during week days so we can focus on each individuals technique and spend time helping you progress. Saturdays we cap our class at 30.