CrossFit Beginner's Guide: 8 Things to Know Before Starting!
You’ve finally decided to take up the challenge and enroll yourself in a CrossFit class. You’re excited to push your fitness routine to a new level. However, unlike anything else you’ve tried, CrossFit is a bit different. CrossFit is a training principle that teaches people of various sizes and shapes to strengthen their entire cardiovascular and physical fitness in an intense yet encouraging way.
What is CrossFit?
It is known to be an actively functional and high power physical training. The main focus of CrossFit is to build your strength and cardiovascular endurance. The routines work on various parts of your body entirely as they are not stationary, and they keep on changing constantly.
Making sure that all aspects of your strength are working, going to a CrossFit gym allows you to experience workout training like you’ve never experienced before.
Is CrossFit Okay for Beginners?
Definitely! This type of workout can be tailored based on the intensity of every level with, of course, the assistance of a professional CrossFit trainer. The workout itself can be scaled from person to person, depending on your skills and overall health. That is, if you want to try it out. Surprisingly, it works for everyone, no matter the physical ability or age.
If it’s your first time, here are the things you need to know before starting.
1 Understand the Basics
The coolest thing about CrossFit is that every action can be adjusted, depending on your skill level. Meaning, those who have been training for a while and those who are just starting out can exercise together and improve. The basics are covered in every CrossFit class. Understanding the basics and doing them routinely every day will help you become better faster while preparing yourself for more intense routines.
2 Ideal If You’re Starting Out on Weight Training
If you want to build up some strength now, then CrossFit training is what suits you best. Depending on your energy level and what you can manage, you will receive the required workout. You also need to familiarise yourself with all methods and equipment necessary to start a great CrossFit session.
5 Don’t Forget Your Post Workout Nibbles
Diet and exercise often go together. After an intense workout, it’s always a good idea to eat to help you recover better and fast. It is best to have a more substantial meal (which consists of lean meat and healthy fats) after your CrossFit, in case you’ve eaten a light food prior to training. A diet with snacks can also help tone your body up together with your CrossFit. It increases your productivity level and changes your body noticeably.
Bear in mind that there are days when you may feel extremely exhausted, especially when it’s just your first time. So, prior to starting your routine, talk with your CrossFit trainer and ask about the week’s workout plan, as well as what your diet should consist of before and after training. Staying hydrated by drinking more fluids is also vital.
6 Never Underestimate the Use of a Technique
If you’re trying CrossFit for the first time in any CrossFit gym in Sydney, you’ll be acquainted with a broom stick handle most of the time. Despite myths about pushing bodies to the limit and high injury rates, CrossFit teaches proper form and injury prevention.
You might think you’ve got squats and deadlifts like a pro, but any time these two become a part of a WOD, your trainer will take everyone through basic form. If ever you’re not getting it, you will be asked to do the workout using a wooden broom handle prior to moving to a weighted bar. This way, it’s more safe to upping your weights, and you know you will nail each rep.
7 Don’t Be Afraid to Ask for Help
Everyone who you will see at the CrossFit gym are there for the same reason for which you will be going. As a new trainee, no one expects you to know all the ins and outs of the CrossFit routine. Neither does anyone expect you to be a master at the exercises.So, it is okay to ask for help.
In every step of the way, trainers will be there to guide you. In similar cases, others at CrossFit will be motivating you and are willing to lend you a hand whenever necessary. Don’t forget, you just have to muster up your courage and don’t hesitate to ask.
8 Why Trainers Are Essential
Compared to any other types of fitness, the role of every CrossFit trainer is way more important. You will also need an expert and experienced professional who knows the ins and outs of CrossFit. From having complete knowledge about CrossFit, the trainer should be able to encourage you with your training. Demonstrations are needed in order for you to follow the exercise properly and safely.